7 Rules of Mental Conditioning
Today I completed my first 100 length swim in training for my Channel Swim challenge for next year! Now whilst 100 lengths may not get me anywhere near to the French coastline, it was certainly a significant step for me, both physically and psychologically. I can remember getting to 72 lengths, which would still have been quite a significant training session, and thinking to myself that would be enough. No one would have said anything if I had stopped at that point. In fact, they probably would have applauded me for getting so far. You see, other people can never set standards ...
When One Door Closes… The 3 steps to surviving change!
I guess you would be expecting me to say that you should always remain positive and look for the silver lining in any cloud. However, you know as well as I do that in any such situation, emotions can become all encompassing. Even the perpetrator's face in your mind can bring about feelings of anxiety and aggression in many cases. I know I have been in that position more than a few times! And at the same time, we all know that given time, we will surely look back and laugh at such events in our life. It is as if ...
Top 10 ways to Gain Clarity!
Sometimes, we just need to get ourselves out of the way of our own greatness. I think Wayne Dyer puts it brilliantly when he reminds us that for the first 9 months of our existence we hand our destiny over to the creator who handles everything perfectly. We are then born and thinking we know better, we decide to take back control and gradually we become more disconnected from our true power. To gain clarity in our lives and get closer to our natural self, it is vital that we spend time reconnecting to our inner being, call it your spirit, unconscious, ...
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Can you imagine that? Food that just comes in a tablet? Do you think it would be like the bublegum in Willy Wonka which goes through the flavours of a 3-course dinner, or would you have a seperate pill for each course? I wonder if it would actually be possible to condense that kind of nutrition down into such a small object… Actually, I don’t... [Read more of this review]
Any coaches out there will know what I mean. You start going through some stuff in life and then you get a new client. The two of you get chatting and then all of a sudden, you discover that they are going through exactly what you are going through. I was recently coaching someone when I realised this, or should I say remembered it. I actually laughed... [Read more of this review]
For some reason I prefer limes to lemons… but that has nothing to do with this post. This post is all about new directions and opportunities… in disguise! You see, life is throwing things at you all the time, and to make things interesting, it likes to mix things up a little bit. It would be boring if we only were faced with positive and... [Read more of this review]
What can a dumbell teach us about success in life?
I have been getting back into my fitness training lately. Having joined a gym in the city, I am now able to train for longer each day without having to worry about being on time in the mornings or falling asleep on the tube on the way home. I have especially been enjoying training my legs, which any gym enthusiasts out there will recognize as the body... [Read more of this review]
I just wanted to share a quick update with you all regarding what has been happening in my life recently. It certainly has been full of some incredible experiences, learning and development, and I feel that my own personal development has accelerated immeasurably. Last week I attended my second NLP Master Practitioner course through Christopher Howard... [Read more of this review]
The really important lessons in life often take more than words of wisdom. As the saying goes: Success is the result of good judgement Good Judgement is the result of experience Experience is the result of bad judgement The key to success is making a series of good decisions and taking action to follow through. However, as the passage above describes,... [Read more of this review]
Everywhere you look at the moment, people and organisations seem to be making cut-backs; down-sizing, streamlining, anything possible to reduce costs and outgoings. This leaves fewer people to do the work left behind, and an increase in the number of people expected to multi-task or be multi-skilled. The ones left doing the jobs are expected to be able... [Read more of this review]
Stronger U is born! Lincoln University saw the beginnings of an incredible new program, and another way of me being able to teach the tools of NLP and Personal Development to those who really need it! In this case, we are now teaching the techniques and ideas at universities and colleges across the UK. The first session we delivered was on Exam Success,... [Read more of this review]
Click here for your free eBook entitled “Building Wealth Like a Billionaire” I have just got back from Breakthrough To Success in Dublin and I have to say it is one of my best BTS experiences to date! Christopher Howard was on top form, and even treated us all to a quick song… well he did roll a 4 after all! Also, as it was my first trip to Ireland,... [Read more of this review]
Today has had the potential to inspire the world… starting in Australia and moving all the way round to USA. Sport has the ability to stir something inside of us, an element that lies dormant until we recognise it in someone else. We have all had that sensation come over us, radiating out from our centre until it pulsates through every cell in... [Read more of this review]
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