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In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.
#14: Battling Imposter Syndrome – How To Level Up Without Freaking Out
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of Imposter Syndrome. Approximately 70% of people grapple with imposter syndrome at various junctures in their lives. Imposter Syndrome is a pervasive feeling of fear and inadequacy, [...]
Discipline
Discipline Discipline is one of the key contributors to success. If you look behind the external persona successful people portray, you will see how they disciplined themselves to do things day in and day out that led to that [...]
Commitment
Commitment is something required to reach your goals, but what does it mean to be committed to something? If I look back on my life, I can clearly see I didn't understand the concept of commitment. I didn't stick [...]
21 Things To Do On Your Day Off
21 Things To Do On Your Day Off When we get into a rut in our daily routine, it can be tough to turn things around to feel positive and energised again. One thing you can do to help [...]
4 Ways To Give Your Self-Efficacy A Serious Boost
Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve [...]
What is Optimism?
What is Optimism? Let's say there is a glass of water in front of you that contains 50% water. Does the way you look at the glass as either half full or half empty determine whether you are an [...]
Why You Should Stop Living Life On Autopilot
Ever feel like your life is on autopilot? Think about it, when was the last time you made a conscious decision to change something significant in your life? Every day is pretty much planned out for us before we wake [...]
Goal Setting Guide For Newbies
Goal setting is one of the most fundamental aspects on the journey to success. Almost every motivational speaker and trainer starts off their program with some form of goal setting exercise, and there are almost 10,000 products related to [...]
Why Goal Setting Is Important In Sales Organisations?
Should salespeople set personal goals over and above their sales targets? I mean, targets are there for a reason, to motivate your sales team to perform and achieve the monetary incentives you have set for them. Many sales managers [...]
How To Create Your Personal Breakthrough
Did you wake up this morning hoping today will be the day for your personal breakthrough? Everyday we see breakthroughs happen. A new artificial intelligence technology making waves in the market, a new overnight success actress stars in a [...]
Productivity Hack – Audio Learning
I remember the moment a friend of me handed me my first audio training program. "Listen to this", he said. "I think you'll really like it!" He was right. This one audio program changed my entire approach to learning, reading [...]
Wheel of Life Exercise
The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing a general life review or want [...]
Subscribe to the Newsletter
Get all the latest strategies, techniques and advice for how to maximise your personal performance and productivity!