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Featured Article
In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.
#5 – The Will To Win vs The Will To Prepare To Win
In this episode of the Personal Transformation Podcast, host Dan Storey explores the concept of the "will to win" and emphasizes that it's not enough on its own to achieve one's goals. Drawing on personal experiences, particularly from running marathons and competing in [...]
Why Don’t We Take More Action
Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking apples from the tree in front [...]
Be Extraordinary Talk On Fear
I recently gave a talk on fear for Be Extraordinary Talks, a London-based personal development MeetUp group. The talk was on the general topic of fear and how to get over it, which isn’t the [...]
33 Ways To Live A Better Life Every Day
Life is for living, and here are my top 33 ways to live a better life every day. How many will you experience today? Laugh Great abs and happy wrinkles are two by-products of laughing [...]
Could This Be The Root Cause Of All Problems In Life?
Is it possible that the root cause of all problems in life could boil down to the same issue? I’ve been exposed to a lot of people’s problems over the years, both in my coaching [...]
What’s Your Muse?
There have been a number of times in my life when I have been super productive, creative and just overflowing with energy, ideas and passion. I’m not just talking about being motivated, that general state of getting things done and [...]
Why Can’t I Step Outside My Comfort Zone?
As I began writing this blog, I had a realisation of how much being a perfectionist has impacted my life over the years. Being a perfectionist stops you starting things, meaningful projects that can have a positive impact on your [...]
How To Know When It’s Finally Time To Quit
We have all been guilty of it. Staying in a job we hate, waking up each day in a loveless relationship or holding onto an investment waiting for it to swing. Eventually they come to [...]
Life’s Success Lessons Learned In The Gym
When I was younger, all I wanted to do was study the human body. I was a sports addict and wanted to discover how to push the boundaries of human physical performance. How could people keep breaking records in marathons, [...]
Why You Should Set Impossible Goals
Why You Should Set Impossible Goals Right now, you should be working on at least one or more impossible goals. Whilst that advice might initially seem to lead to inevitable frustration and lifelong failure, if you think about it, all [...]
Why Being Whole Comes Before You Reach Your Goal
How many masks do you wear? I don’t mean physically, but more of a metaphor. Maybe you wear a particular mask to work and when you get home, you change it to be someone else. What mask do you wear [...]
3 Types Of Courage
Aristotle once said “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor”. We all know that we need courage to step [...]
How To Live A Life On Purpose
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman Ever feel like your life is running on autopilot? You wake [...]
Subscribe to the Newsletter
Get all the latest strategies, techniques and advice for how to maximise your personal performance and productivity!