4 Ways To Give Your Self-Efficacy A Serious Boost
Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve them, then how are we ever going to be successful? In fact, according to the Theory of Planned Behaviour, if we boost our self-efficacy then it impacts both the goals we set for ourselves, as well as the amount of action we will take. If we have strong self-efficacy, we will aim higher with more ambitious goals as well as be more likely to follow through with the necessary goal-directed behaviours. However, with low levels of self-efficacy, we are likely not even to [...]