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Mindset

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4 Ways To Give Your Self-Efficacy A Serious Boost

Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve them, then how are we ever going to be successful? In fact, according to the Theory of Planned Behaviour, if we boost our self-efficacy then it impacts both the goals we set for ourselves, as well as the amount of action we will take. If we have strong self-efficacy, we will aim higher with more ambitious goals as well as be more likely to follow through with the necessary goal-directed behaviours. However, with low levels of self-efficacy, we are likely not even to [...]

By | 2020-04-24T01:05:50+00:00 April 24th, 2020|Categories: Mindset, Personal Development, Success|0 Comments
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What is Optimism?

What is Optimism? Let's say there is a glass of water in front of you that contains 50% water. Does the way you look at the glass as either half full or half empty determine whether you are an optimist, or is there something more to the concept of optimism than this classic example suggests? Optimism is a characteristic that is admired in people. Having a positive outlook on life, always finding a sliver lining and generally seeing the best in people. Who wouldn't choose those qualities on the menu of life? What is the opposite? Negativity? Pessimism? It seems optimism and pessimism are pitched together in an eternal battle like good versus evil. The pessimist points out how it is raining [...]

By | 2020-05-13T08:39:26+00:00 April 24th, 2020|Categories: Mindset, Success|0 Comments
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De-Stress To Hit Your Goals

If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the limits to fulfil their dreams, not stopping until they realise their full potential. Stress and goals just seems to be a necessary combination. However, that stress could be the very reason we are having to work so hard in the first place. Neuroscientists can now differentiate between behaviours that are goal-oriented or habitual as they are supported by anatomically different brain systems. Research shows that goal-directed behaviour is related to the prefrontal cortex, whereas habitual activities seem to be coordinated by the dorsolateral striatum. The reason the prefrontal cortex [...]

By | 2020-04-24T01:07:12+00:00 February 22nd, 2018|Categories: Goal Setting, Mindset, Success|0 Comments
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