Personal Development

I recently gave a talk on fear for Be Extraordinary Talks, a London-based personal development MeetUp group. The talk was on the general topic of fear and how to get over it, which isn’t the ‘nicest’ of topics, and so I decided to attempt to address the topic with a more lighthearted approach. The title of the talk was “Modern Day Fears, Matt Damon & The Correct Use of 4-letter Words” and involved concepts from some of my other posts on Bravery and Getting Outside Your Comfort Zone, but also looked at historical elements of fear written about by Napoleon Hill in The Master Key To Riches. […]

Life is for living, and here are my top 33 ways to live a better life every day. How many will you experience today? Laugh Great abs and happy wrinkles are two by-products of laughing lots. Laughter helps the body heal itself and makes you feel great. Plus it’s contagious. Just don’t watch every single video of pandas sneezing on the Internet. Be Outdoors There is something inspiring and healing about nature. Walk through the trees. Hike in the mountains. Splash through the waves as they lap at your feet. See the sunrise or watch it fall below the horizon. Be Inspired Paintings, music, incredible physical or mental feats, nature, art, simple acts of kindness. There are countless ways to be inspired, [...]

Is it possible that the root cause of all problems in life could boil down to the same issue? I’ve been exposed to a lot of people’s problems over the years, both in my coaching and training sessions as well as of my own creation, and lately I’ve been noticing something of a trend. More and more of the problems seem to be caused by a lack of communication, not because the person doesn’t want to communicate, but because they are scared of how the other person will react to the communication. When something goes unsaid in a relationship, whether that be interpersonal, business or friendship, a void opens up. Whilst initially this may appear small, if it is not addressed it [...]

There have been a number of times in my life when I have been super productive, creative and just overflowing with energy, ideas and passion. I’m not just talking about being motivated, that general state of getting things done and celebrating a completed to-do list. No, I’m talking about waking up in the middle of the night to write poetry, drawing visual masterpieces on every scrap of paper you can find and skipping everywhere because you just can’t wait to get there. There are some funny reactions to finding a muse, and if I caught a glimpse of myself at any of those times, I probably would have checked myself for excessive medication or minor brain trauma. But that’s what a muse [...]